Yoga &Wellness Offerings
Yogalates Class
Mondays from 5:00-5:30 pm
Perfect for all levels looking to relax and strengthen
Pre-registration required for first class
A flow of strength and flexibility training using a mix of all your favorite yoga and pilates movements to keep your body limber and strong.
Reset and Release Yoga Class
Fridays from 5:30-6:30 pm
Perfect for all levels looking for a mindful workout that blends strength, sweat and serenity.
Pre-registration required for first class
Sweat out the stress of the week. This energizing yet balance flow is designed to wring out the week’s tension and restore your energy before the weekend begins. You’ll move through dynamic postures that build gentle heat, improve circulation, and help the body naturally release toxins. Finish with a guided cool-down and grounding breath work to leave you refreshed and renewed.
Gentle Daytime Yoga Class
Tuesdays from 9:30-10:30 am
Beginning in December! 2nd
Mindful Art Sessions
Schedule Varies~See offerings below
All ages welcome-children under 12 must be attended by an adult and with the awareness that this is a quiet and meditative class
Pre-registration required
Begin your day in a space dedicated to creation and peace.
Mindful Art Sessions celebrate the act of art making as a healing and restorative practice. Each session will feature a quote or idea as a centering point, as well as a short demonstration of a unique meditative art practice. We will explore a variety of art mediums through the lens of mindfulness. Participants may choose to request more help with technique or work quietly on their own. Art practices will draw inspiration from principles of art therapy, taoism, visualization and the science of mindfulness.
New Mindful Art Offerings Coming Soon!
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!